The Zen Den

Hypnotherapy

Proven to be effective for weight loss, smoking cessation and many other issues that are negatively affecting your mind and wellbeing

Hypnotherapy

Your mind is a powerful thing. When you fill it with positive thoughts, your life will begin to change for the better.

Hypnotherapy can help with the following issues, stress and anxiety, performance improvement, self esteem and confidence, grief and loss, relationship issues, weight loss, addictions, PTSD and many more.  A hypnotherapy session provides the perfect environment to help clients identify the negative emotions and beliefs that cause them to resist change and prevent them from moving forward in life. It enables people to review the strategies they use and to make new choices for themselves.

Contrary to popular belief, hypnosis is not a state of deep sleep. It does involve the induction of a trance-like condition, but when in it, the patient is actually in an enhanced state of awareness, concentrating entirely on the hypnotist’s voice. In this state, the conscious mind is suppressed and the subconscious mind is revealed. The therapist is able to suggest ideas, concepts and lifestyle adaptations to the patient, the seeds of which become firmly planted.

How does hypnosis work?

Hypnosis is thought to work by altering our state of consciousness in such a way that the analytical left-hand side of the brain is turned off, while the non-analytical right-hand side is made more alert. The conscious control of the mind is inhibited, and the subconscious mind awoken. Since the subconscious mind is a deeper-seated, more instinctive force than the conscious mind, this is the part which has to change for the patient’s behaviour and physical state to alter….Progress can only be made by reprogramming the subconscious so that deep-seated instincts and beliefs are abolished or altered.

Extract from Dr Hilary Jones (1998) Doctor, What’s the Alternative?
Hodder and Stoughton: London

If you are curious about the powerful effects of hypnotherapy, please contact me, I’m here to help and it could positively change your life.

Cognitive hypnotherapy

The Zen Den offers a variety of services to help you reach your goals and overcome any challenges or obstacles that may be in the way.

At the Zen Den, I offer hypnotherapy, which has been proven to be effective for weight loss, smoking addiction, bad habits and many other issues. I also provide coaching sessions working with you 1-on-1 to achieve your goals faster than ever before!

Traditional methods of quitting smoking are expensive and often ineffective. It’s a pretty common problem, but there is a solution for this problem – hypnotherapy. Hypnosis has been used as an effective method of treating addiction for years now with great success rates.

I also offer free consultations so you know exactly how much your treatment will cost before committing yourself to one session or more! So if you’re serious about kicking your smoking habit, get it touch.

Relaxation and Mindfulness

Stress is so common these days, and it’s only getting worse. We all know that stress can be harmful to your health, but few people are willing or able to take the time out of their busy schedules for relaxation.

I offer hypnotherapy sessions that will help you relax. I am a certified therapist who will guide you through a series of relaxing breathing exercises designed to calm your mind and body. You’ll feel better than ever after just one session.

The Zen Den is the best place to start your journey towards inner peace and true happiness because I offer both traditional hypnosis sessions as well as holistic services. I can help even if you think all hope is lost!

Relaxation and Mindfulness

Stress is so common these days, and it’s only getting worse. We all know that stress can be harmful to your health, but few people are willing or able to take the time out of their busy schedules for relaxation.

I offer hypnotherapy sessions that will help you relax. I am a certified therapist who will guide you through a series of relaxing breathing exercises designed to calm your mind and body. You’ll feel better than ever after just one session.

The Zen Den is the best place to start your journey towards inner peace and true happiness because I offer both traditional hypnosis sessions as well as holistic services. I can help even if you think all hope is lost!

Solution-focused hypnotherapy

My sessions are customized for each individual’s needs, so we can address whatever issues you’re facing. Whether it’s relationship problems, work stress or something else entirely – my goal is to make your life easier through hypnosis therapy. I’ll teach you how to change negative thought patterns into positive ones using self-hypnosis techniques that will last long after our session ends.

My solution-based hypnotherapy will teach you practical tools for managing stress and anxiety while helping you develop the skills needed to create balance in your life. Whether it’s learning how to prioritize tasks or taking better care of yourself, these strategies are designed around your needs and goals by an experienced professional who understands what it means for you personally when things get stressful at work or at home.

What people say

I have been visiting Sharon for hypnotherapy regarding anxiety and bad habits. On my first session I felt more relaxed than I had been for years! I was able to take full deep relaxing breaths and it was so nice to be told "this space is for you, noone needs anything from you." as a busy parent this instantly lifted a weight. I have been struggling with skin picking so we did some focused work on this and it's amazing how Sharon can get your brain to almost talk with itself and help you realise new pathways. I am now actively healing the skin picking areas and am really amazed at how different it feels. Sharon has been amazing, so friendly, patient and kind. The Den is so cosy too. 😊

Pricing

Stop wondering if hypnosis can really help you because it can! Let me show you how it works by scheduling an appointment today.

All of my treatments are bespoke and tailored to the needs of my clients. However, for a general guide, here are my typical rates:

½ Hour Treatment: £60

1 Hour Treatment: £100