The Zen Den

Contact me or make a booking

Through support, therapy and with my expert knowledge,
we can achieve amazing results to help you live a pain-free life.

The Numbers Don't Lie

Happy Clients
1 +
1 %
1 %


What people say

I can highly recommend The Zen Den for sports massage, hypnotherapy, relaxing massage. I go regularly to keep sports injury niggles at bay and I'm so glad I found The Zen Den. The therapist is brilliant and always spot on finding out what's wrong and making it better. She's so personable and friendly, making you feel at ease instantly. I always enjoy my visits. Do visit!

I have had a few sports massages with Shaz, pre and post long distance trail running races. Shaz managed to find all the lumps and bumps that were problem areas. Shaz is extremely knowledgeable and so welcoming. Top class sports massage.

Shaz is an amazing and talented lady, I suffer with holding tension in my neck, shoulders and back. Combining Yoga with relaxation massage helps me immensely, so much so after a couple of weeks of none, my body is aching, tight and full of stress. I wouldn't go to anyone else. Thank you Sharon, would highly recommend to anyone.

My husband and I have attended Sharon’s yoga classes and have both had several massages from her. Sharon’s yoga classes are excellent. She takes time with the poses explaining what you are doing and the benefits of the poses. She also corrects you if you’re not in the correct position! The classes are normally an hour and a half long, which is fantastic as you can properly relax into the poses and have a proper Shavasana! She provides all the necessary equipment if you don’t have it. Sharon’s massages are fantastic! She really takes her time to get to the cause of the problem. I always feel a lot better and totally relaxed after a massage. My husband had a lower back problem which caused sciatica down his bum and down to his calf - Sharon took time to work her way into the problem areas. We both feel her massages are deep and relaxing. Sharon is a lovely person who cares about others.